You Think You Know, but You Have NO Idea!


This right here is Palm Nut Stew, garnished with tomato and onion, with garri.  It is a West African  dish. I make mine spicy.  It is rich, delicious on all points of your tongue  and has been a  “keeper” dish in my family since I’ve been making  it almost 2 years ago.  In this small plate you have tons of vitamins, healthy fats, iron, the list goes on and on.  If you know a pregnant mother that  has a history of miscarriage this right here is a traditional healer for that condition (let your food be your medicine).  We’ll be showing how to cook this and more during  the Women’s Herbal Circle Workshop Series: “Pregnancy, Birth & Postpartum Care in the African Traditional Healing Science Perspective” Aug. 11-12, 2012 in Opelousas, LA.  Details HERE


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